Diet and Auto-immune Disease


I was wondering if you could talk more about how diet affects people with MS and auto-immune diseases. Which foods to avoid and why, and supplements that could be of benefit. I've heard things like the Solanaceae family [nightshades], dairy from any animal, and sugars from fruits are all known to cause flare ups. Internet sources are helpful but inconsistent. Any advice?


Short answer, yes, lots. :) Long answer, this one is tricky and near impossible to answer without meeting you in person or attending a weeklong conference. My best advice is to contact a dietitian through the Dietitians of Canada Find a Dietitian search. Of course, working with your MD, Specialist AND a Registered Dietitian is the best way to manage conditions such as MS and other auto-immune diseases. Also, consider complementary and alternative medicine as a way to complement the treatment and diet/lifestyle recommendations suggested by your health care team.  You are right when you say that Internet sources are helpful but inconsistent.  A good place to start for reliable, credible information is The MS Society at

Thank you for your question.  We at Pomme wish you the best in health and happiness.

Health science changes quickly.  The information contained in this material should not be misconstrued as medical advice.  Always consult with your doctor or trusted health provider to determine what is best for you.