Class @ Poco: Daily Detox Cooking

 Class @ Poco: Daily Detox Cooking

Tuesday, February 20th, 6pm - 8pm
Join Holistic Chef  Vanessa McKay CNP from Good Fooditude for this fantastic detox workshop where you will learn tips to help aid your body in daily detoxification. Detoxifying environmental pollutants, chemicals and heavy metals is something our bodies have to do daily. Learn what foods you can eat to aid in these processes, as well as important pre and post cleanse protocols that will help you complete a cleanse successfully.

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Free Talk @ Poco: Transformation—The Health Benefits of Fermented Herbs & Whole Foods

Free Talk @ Poco: Transformation—The Health Benefits of Fermented Herbs & Whole Foods

Wednesday, February 21st, 7pm - 9pm
Join Graham Botfield, Founder & Formulator of Living Alchemy, who will explain fermentation and its effects on our modern day health. Harnessing the power of fermentation through a unique 35 strain Kefir-kombucha culture, Graham will also go through Living Alchemy's ground-breaking formulas and what incredible benefits they can offer you.

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Nutritional Rejuvenation for the New Year

Nutritional Rejuvenation for the New Year

No matter whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulgence you might find yourself really craving a lifestyle reset. As with pretty much everything in life balance is key, so we've got a few nutritional tips for energy to help you move, for focus to help you work, and for relaxation to help you get those all important hours of sleep.

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Sold Out Talk & Tour @ Poco: Gluten Free Living

 Sold Out Talk & Tour @ Poco: Gluten Free Living

Thursday, February 8th, 6pm - 7:30pm
Come and learn about gluten free living with Registered Holistic Nutritionist Christina Zvicer.  Learn tips to manage the ins and outs of gluten-free living  from grocery shopping to preparing meals at home.  There will be a Q & A in the customer lounge after the tour. Some samples will be provided and you will receive 10% off any  purchases made.

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Sold-Out Talk @ Nanaimo: The Gluten-Free Diet with Ellen Bayens

Sold-Out  Talk @ Nanaimo: The Gluten-Free Diet with Ellen Bayens

Thursday, February 8th, 7pm - 9pm
Learn the why, when and how of Celiac Disease and the gluten-free diet from an expert! Ellen Bayens of the Celiac Scene shares her personal insights, professional wisdom and years of experience. What is Celiac disease? How is it diagnosed? Learn tips to manage the ins and outs of the diet from grocery shopping to preparing meals at home. 

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Local Wellness Day @ Nanaimo

Local Wellness Day @ Nanaimo

Saturday, January 20th, 9am - 7pm
Support your health & support local! We love to support our community’s local farmers and businesses whenever possible. Come and meet some of our wonderful local vendors and taste the quality and freshness of their products. There will be samples, demos, gift baskets filled with local goodies and, of course, our Prize Wheel!!

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Free Talk @ Poco: Eating for a Cognitive Edge w/ Daniel Bissonnette

Free Talk @ Poco: Eating for a Cognitive Edge w/ Daniel Bissonnette

Tuesday, January 16, 7pm - 9pm
13-year old Daniel Bissonnette is the world's top 100 most influential Vegans, international Speaker, Activist, Social Media Influencer and Author of “Daniel's Breakfast Burst.” Can you eat your way to BETTER  MEMORY, FOCUS and CONCENTRATION? We certainly can build a Better, FASTER, SMARTER BRAIN by Eating the Right Foods!!! 

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Have a Naturally Happy Holiday

Have a Naturally Happy Holiday

Tis the season to celebrate, and while a little celebratory excess every once in a while is an important part of life, this time of year can bring an overwhelming amount of snacks, drinks, decorations, and, well, general stuff.  Making conscientious choices to incorporate simple, natural elements into your holiday plans can go a long way towards keeping things balanced!

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Workshop @ Poco: Skin Lovin’ Natural Bath Bombs

Workshop @ Poco: Skin Lovin’ Natural Bath Bombs

December 7th, 2017 6pm - 8pm
Get your creative hands into a mix of baking soda, citric acid, witchhazel, essential oils and dried flowers. In this workshop learn how to make bath bombs for relaxing at the end of a long day and invigorating ones to rev up your engine. We will also be making "shower buddies" that help clear stuffiness and ease breathing if head colds hit your house.

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TALK & TOUR @ Poco: Nutrition & Healthy Eating For Pregnancy

TALK & TOUR @ Poco: Nutrition & Healthy Eating For Pregnancy

Tuesday, November 21 at 7 PM - 8:30 PM
Meet with Registered Holistic Nutritionist and Doula Christina Zvicer and take a tour through Pomme. Learn about important supplements, foods and teas for each trimester; supportive superfoods and products for common pregnancy related conditions as well as the best body care and eco products safe for pregnancy and baby. 

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Discover the Secrets To Your Health In Your Eyes @ Poco

Discover the Secrets To Your Health In Your Eyes @ Poco

November 22, 2017 7PM - 9PM

Have you ever heard of the expression - "the eyes are the window to the soul" and wondered what does that mean? As it turns out, there's a lot that you can tell from looking at someone's eyes. Join Chartered Herbalist, Detoxification Specialist, and Life Coach Jon Ley, for a special event where you'll never look at your eyes in the same way again and get to discover where your specific health strengths and weaknesses are as well as what you can do about them.

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