Tips for Grilling Fruit & Veg

Tips for Grilling Fruit & Veg

So many people are cutting their meat consumption down, our entirely out, but that definitely doesn't mean our barbeques have to be destined for rust and neglect! Fruits and vegetables are fabulous grilled, and it's absolutely worth doing a bit of research and prep to make sure you're getting the most out of your plant-based grilling sessions!

Read More

Good Foods For Healthy Hearts

Good Foods For Healthy Hearts

February is Heart Health Month—a great reminder to us all to think about this amazing organ that will beat more than 2.5 billion times during the average human lifetime! The good news is that about 80 percent of all cases of cardiovascular disease are preventable. You may have heard us say, "Good Food Changes Everything." We really believe that, and your heart is no exception! A good diet is one of the most important factors in cardiovascular health, along with getting exercise, maintaining low stress, and ensuring adequate sleep. While the general healthy diet rules apply—eat a balanced diet that's high in fibre with wide variety of fruits and vegetables, and stick to the good fats—there are a few nutritional stars that stand out for being extra helpful for your heart.

Read More

New Year's Nutrition

New Year's Nutrition

Whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulging you might find yourself really craving a lifestyle reset and, like we’re always saying, good food changes everything—so don't forget that cutting down on indulgences doesn't mean you should cut down on nutrition. Your body and brain will always benefit from a broad nutritional profile featuring all kinds of vitamins, minerals, proteins, fibre healthy fats… We’ve broken this down into some of the key foods that will support you in three of the most important elements that can help create a balanced and happy life: regular exercise, a focussed mind, and a good night’s sleep.

Read More

Homemade Healthy Snacks for Cozy Nights

Homemade Healthy Snacks for Cozy Nights

The best thing to go with a "Can't-Put-It-Down" book or an "I-Swear-Just-One-More-Episode" series is an equally addictive snack. Snack foods are often seen as a guilty pleasure but the truth is you don’t have to choose between healthiness and tastiness. We've got tons of ready to go snack options in our aisles that fit the natural nutrition bill, and we've also got tons of ingredients you can use to get creative in your kitchen and make your own! Roasted chickpeas, popcorn, and popcorn cauliflower are three of our favourite 'base' snacks that offer nutritional benefits and can be easily prepared and creatively seasoned to suit your mood!

Read More

The Wonders of Honey

The Wonders of Honey

The term ‘superfood’ is pretty widely used these days, but we think there are few foods that deserve the title more than honey! From its anti-bacterial and anti-viral healing properties to its vitamins and minerals and absolutely fabulous flavours, it truly is a wonderful substance. This little overview covers some of its primary benefits and forms!

Read More

Nutritional Rejuvenation for the New Year

Nutritional Rejuvenation for the New Year

No matter whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulgence you might find yourself really craving a lifestyle reset. As with pretty much everything in life balance is key, so we've got a few nutritional tips for energy to help you move, for focus to help you work, and for relaxation to help you get those all important hours of sleep.

Read More

Free Talk @ Poco: The Human Energy Crisis

Free Talk @ Poco: The Human Energy Crisis

Wednesday October 11, 7pm - 9pm

If you regularly experience fatigue, brain fog, frequent colds, flus, or infections, and chronic inflammation, your body may be experiencing an energy crisis. Join Dr. David Wang, ND, as he explains how you can unlock your body's ability to be energized, using clean, natural nutrients so you can live a full life of health and happiness.

Read More

Nutritional Fuel For Winter

Nutritional Fuel For Winter

Between the lack of light and the lack of activity that can afflict us this time of year despite our best intentions, the food we eat is so important for keeping both body and mind feeling comforted, energized and balanced. These are a few of our tips for foods that will help bolster you up while things slowly get warmer and brighter out there.   

Read More