No matter whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulgence you might find yourself really craving a lifestyle reset. As with pretty much everything in life balance is key, so we've got a few nutritional tips for energy to help you move, for focus to help you work, and for relaxation to help you get those all important hours of sleep.Read More
Tuesday, January 23rd, 7pm – 8pm
Do you feel tired, having troubles sleeping and wishing for a burst of energy? Come meet Irene Pauline, Certified Holistic Nutritionist, with VITALITY. Irene Pauline will discuss some of the causes that zap our energy and enjoyment of our days and provide solutions to Live your Life Energized
Thursday, June 15, 2017, 7:00pm - 9:00pm
Join Michelle Tyliakos of Crowning Glory Doula and registered holistic nutritionist Natasha Asselstine for a free talk to learn about the nutritional, emotional and social needs of the mother-to-be and growing baby.
Join Chartered Herbalist, Detoxification Specialist, and Life Coach Jon Ley on March 28th for a free event where you'll never look at your eyes in the same way again and get to discover where your specific health strengths and weaknesses are as well as what you can do about them.Read More