We're (finally!) heading into spring and it's so wonderful to see the green shoots and blossoms and renewal all around us. It makes us want to feel just as fresh and glowing ourselves! This month we've rounded up a few tips on natural skin care so we can all move into this new season with a sense of rejuvenation.
Read MoreMarch is Nutrition Month and dietitians across Canada have a reason to celebrate. As a dietitian myself, the release of the Canada’s new Food Guide is a perfect time to take stock of all-things food. One the back page of the Guide is seven Healthy Eating Recommendations. All of them are good but one of them speaks volumes to me: Be mindful of your eating habits. That is, take time to eat, notice and respond to your hunger and fullness cues and use your senses to truly enjoy your food.
Read MoreThis month we're excited to introduce you to Dominic, our new Produce Manager at Pomme PoCo! Offering the community fresh, affordable, fully organic produce is so important to us at Pomme. So we're thrilled about what a great job Dominic has been doing keeping our produce section bursting with crips, colourful, nutrient rich goodness for you.
Read MoreThursday, March 14th, 7:00pm - 8:30pm
Join Brenda and Megan of Two Drunk Witches for an evening of DIY self-care. Learn how to use natural ingredients to make a nourishing bath soak and detoxifying face mask to help you feel fresh and rejuvenated as we segue into spring.
Love is love, and February is definitely a time of year when we could all use a little extra TLC, whether it's on the 14th or any regular old day of the week. It's not even necessary to make a big symbolic splurge or to somehow carve out an entire day from your busy schedule. Little gestures and moments can make a big difference to your sense of well being if you approach them with mindfulness.
Read MoreWednesday, February 27th, 7:00pm - 8:30pm
Join Olie Naturals at Pomme Natural Market for an information packed evening. Learn what you can do TODAY to optimize your microbiome and take your health to a whole new level. Whether you are struggling to overcome illness or simply want to enjoy greater energy and immunity, balancing your microbiome is the foundation where it all begins.
With Health Canada’s release of the new Food Guide today, we’ve taken stock and we’ve nailed it! Pomme is well-suited to supporting you and your health in following the new Guide. With a focus on whole, locally-produced, good-for-the-earth, sustainable and natural foods, Pomme is your one-stop shop for unleashing your healthiest self.
Read MoreHoochy ‘Booch holds a special place in our hearts because we really feel like we’ve really grown with them over the past 3 years! When we brought them in to provide our on tap ‘booch, they were a brand new company based right in the heart of Vancouver. It’s been fabulous to watch them blossom into such a popular, beloved BC brand and we’re thrilled to be able to help you get to know founders Kristin and Liam a little bit better.
Read MoreWhether or not you’re going for a full Dryuary, after the indulgences of the holidays and New Years, few things are more appealing than something clean, cool, and nutrient rich to sip on. Fresh squeezed juices, teas, probiotic drinks like kombucha and kefirs, and botanical sodas are all awesome just as they are, but they can also be starting point for all kinds of wonderful concoctions.
Read MoreTuesday, January 15th, 7:00pm - 8:00pm
Do you feel bloated, sluggish, or get sick often? After the new year and holidays, it is time to get back to your normal routine. A juice cleanse is one of ways to help reduce bloating, gassiness, and to boost your immune health. Juice cleanse is not only for the body, but also for the mind. It is time to put yourself first; we’ve taken care of your nourishment on this juice cleanse journey.
Wednesday, January 23rd, 7:00pm - 8:00pm
Join Solecito co-founders Patricia and Andrea and learn how to make quick and easy Healthy Mexican Meals! Guests will be provided with a copy of every recipe used during the workshop.
The awesomely named Two Drunk Witches are Brenda and Megan, two lovely very ladies who met in a Vancouver Island herbal apprenticeship program in 2015, and went on to create the natural, botanical skin care company of their (and our!) dreams. We're so pleased they were able to answer our Meet the Maker questions, and we know you'll enjoy the read!
Read MoreWe’re very pleased to present you with a little Staff Picks Natural Gift Guide from some of our lovely staff at Pomme Nanaimo! One of the best things about working in natural health is we get to try out so many amazing product—and then we get to share them with others! These are a few things a few of our staff members think would make fabulous gifts.
Read MoreWe just wanted to remind you that whether are a vegan or love a vegan, or know a whole bunch of vegans, we’ve got you covered for festive meals!
Read MoreTis the season to celebrate, and while a little celebratory excess every once in a while is an important part of life, this time of year can bring an overwhelming amount of snacks, drinks, decorations, and, well, general stuff. Making conscientious choices to incorporate simple, natural elements into your holiday plans can go a long way towards keeping things balanced!
Read MoreThursday, November 29th, 7:00pm – 8:00 PM
Chronic pain and inflammation don’t have to be part of a normal life. Join Dr. David Wang, ND on Thursday November 29th as he discusses the underlying causes of chronic pain, and natural, non-invasive strategies to help address the root cause that can help provide you with relief.
These weeks between the sugar rush of Halloween treats and the wonderful upcoming indulgences of the holiday season can be a key opportunity to fortify your immune system by focussing on super nutritious foods. And if (or, for most of us, when!) a bug does strike, a few foods really start to stand out for easing symptoms and supporting your body’s fight to fend off the invaders. Three of the very best are ginger, lemon, and honey.
Read MoreJulie Beyer of GLOW Chocolate creates delicious and incredibly beautiful organic, vegan, dairy-free, soy-free, refined sugar-free, whole-food chocolates and truffles right here in Vancouver. Lucky us! We’re also very lucky to have her answer our Meet the Maker Mini Interview questions this month. It’s always so lovely to learn a little more about the wonderful humans we work with.
Read MoreThursday, November 8th, 7:00pm - 8:30pm
Join the Herbal Jedi (Yarrow Willard Cl.H.) in unraveling the science and folklore around using mushrooms as food and medicine. In this informative talk Yarrow will share with you a deeper look at the benefits of many of the world’s top medicinal mushrooms. Mushroom samples, tasters and tea will be included in this free talk.
