Cozy up with a bowl of this vibrant Chickpea and Turmeric soup—a tantalizing blend of aromatic spices and wholesome ingredients offering up wellness in every spoonful! Beyond its delightful taste, turmeric, a key ingredient, brings a powerful antioxidant and anti-inflammatory punch, giving you a natural boost for your immune system. 👊 Topped with crispy chickpeas for a texture and flavour boost, this soup is irresistible.
Read MoreThe main attraction for your holiday table is here: Vegan Wellington! Packed with a medley of vegetables, mushrooms, and lentils wrapped snugly in a delicate pastry shell, this exquisite entrée is tailor-made for celebratory gatherings and pairs perfectly with an array of delectable sides. The convenience factor shines through too—you can prep the flavourful filling a day ahead, then simply encase and bake it on the night of the feast. It's truly sensational!
Read MoreHere's a vegan, gluten-free, and delicious gingerbread cookie dough recipe that you can prepare, freeze, and cut into cookies whenever you're ready to bake. These cookies are perfect for those with dietary restrictions and a taste for healthier treats!
Read MoreThis vibrant and nutrient-rich soup is a feast for the senses. Beets, the star of this dish, are a rich source of antioxidants and provide a natural sweetness, while carrots and cabbage add an abundance of vitamins and fibre. Warm your tummy and your soul with this nourishing soup that’s a celebration of colour, flavour and well-being—perfect for the season.
Read MoreThese Rainbow Chard bowls are a beautiful combination of colours, textures and flavours that come to life with a zesty lemon and mustard dressing. It’s a delicious way to get all the nutritional benefits of leafy greens.
Read MoreLeek and Potato soup is a beautifully simple, comforting classic. It offers the cozy warmth of root vegetables combined with the bright and savoury lift of greens!
Read MoreNothing compares to a bowl of hot soup on a cold winter day. For added flair, drizzle with coconut milk and top with fresh cilantro.
Read MoreAs a side or sandwiched right in, this colourful and crisp slaw serves as a tasty add-on to veggie burgers, nut loafs and lentil meatballs. Choose Granny Smith apples for their crisp, tart taste. Add chopped walnuts and raisins or drizzle on a little honey for a punch.
Read MoreBowls are definitely one of the most simple and satisfying meals you can make, and they can pack a huge amount of nutrients that will help keep you super healthy. One of the best ways to keep them on the top of your meal rotation is to ensure you change them up with the seasons. Get creative this fall with delicious bowls that include a bunch of the veggies that are being harvested in BC right now! We’ve listed some of our fav ingredients below but, really, anything goes.
Read MoreBrunch anyone? This easy, one-bowl frittata hits the spot, and on top of being delicious it’s loaded with Vitamin B6 (from zucchini!) and protein. Plus it’s really simple to make it vegan! This recipe works just as well with eggs or with an egg substitute like “Simply Egg” or “JustEgg”.
Read MoreFigs are one of the true mid-summer fruits—somehow they always taste sun-warmed. The sweetness of this simple compote is just right, and the flavour is delish! Serve on a bagel or cracker with ricotta or cream cheese (or right off the spoon!) For a smoother texture, quarter the figs.
Read MoreFarro is a protein and fibre-packed ancient whole grain with a chewy texture and lovely, nutty taste. This summer farro salad is a feast for the eyes and is just as delicious. Serves 6-8
Read MoreThese fresh and colourful appys are a highlight at any summer gathering! They're a really fun yet simple way to celebrate this crowd-pleasing seasonal fruit—and a plant-based swap-in for them is super easy!
Read MoreQuick and easy to prepare, refuel with these on-the-go or team with a salad for a light, delicious meal. The trick to keeping them tender is to bake only until set. Overcooking makes them rubbery. Makes 6 egg bites.Easy vegan swap: use “Simply Egg” or “JustEgg” liquid egg replacement, almond milk, and vegan cheddar cheese.
Read MoreSuper easy and seriously yummy, this “cheezy” garlicky vegan spread is divine on pretty much anything - steamed veggies, bread, rice, pasta, popcorn! Feeling decadent? Top with vegan parmesan (optional)
Read MoreA versatile, satisfying and flavourful dish that you can enjoy as a cool salad or as a warm stew served over your favourite grain—the choice is yours! Serves 4.
Read MoreThis Super Simple Purple Cabbage Slaw goes amazing with crispy fried tofu!
Read MoreThese vegan, gluten-free, baked apples are a delicious way to keep your New Year’s Resolutions while enjoying something sweet
Read MoreJust in time for the holidays! This is an incredibly delicious silky keto treat—we bet your family will never guess that avocado is the secret ingredient that makes this dessert so deliciously smooth!
Serves 8.
