Welcome to the buzz from Pomme's aisles! From articles on health and nutrition, to recipes we're loving, natural products and produce we think are awesome, upcoming events and more... if we're excited about it, you'll find it here!
Whether it’s coming from your own garden or the organic farms we’re so lucky to represent in our aisles, this is peak BC produce season. We’ve gathered some great tips on how you can preserve your piles of cukes and pears so you can enjoy them throughout the year!
We have wonderful news: we’ve significantly lowered all our produce prices! We believe Good Food Changes Everything, and that fresh, organic produce is a fundamental part of a healthy diet—so we want to make it as easy as possible for you to get as much of it as possible into your life. We hope you enjoy all the amazing flavours and awesome vitamins packed into our gorgeous, organic fruits and veggies!!
If you regularly experience fatigue, brain fog, frequent colds, flus, or infections, and chronic inflammation, your body may be experiencing an energy crisis. Join Dr. David Wang, ND, as he explains how you can unlock your body's ability to be energized, using clean, natural nutrients so you can live a full life of health and happiness.
We're thrilled that we now have super yummy, gluten-free, vegan muffins made by the lovely folks at Rawmbas available at Pomme Nanaimo! Rawmbas is another local business we are so pleased to be working with.
For the month of September, any time you purchase a sandwich, wrap, or pita from our super natural deli at Pomme Poco, we'll give you a can of Zevia zero calorie, stevia sweetened (pop or water) OR a bag of Kettle chips (45G), for FREE!
Thursday September 26th, 2017, 7pm-9pm Andrea Potter, chef and registered holistic nutritionist, offers practical, tasty, and healthy recipes that can all be made ahead and enjoyed through your busy work week. Get tips for batch-cooking soups and stews as well as creating salads and veggie sides that stay fresh for days.
By this point in summer, no matter how diligent we’ve been with our sunscreen and hats, we find that all the time spent out in the elements has started to register a bit in our skin. This month we focus on some of our favourite affordable, natural methods for helping skin heal.
Look what's arrived at all Pomme locations! We could not be more excited about our beautiful new Special Edition Reusable Community Art Bags, featuring the work of local artists Chantey Dayal, and our Art Bag contest winner, Laura Doell
It doesn't matter if you're heading out for the day or for a week or more—spending time around trees, lakes, oceans, and mountains is good for you on pretty much every level, and there are some easy ways to make sure you're hitting the optimum balance of health and fun!
Wednesday June 21st, 7pm - 8pm @ Pomme Poco What's so great about kombucha, kefir, and tempeh? Find out from Jessica Wu, Khushi Dhaliwal, and Ming Mei Zhang, students from the Boucher Institute of Natural Nutrition,
Of course kids love summer, but even the most beautiful, sunny day can sometimes face competition stiff from screens, and 'summer treats' often come along in the form of spun or frozen sugar. We rounded up a few simple ideas to help make sure the kids in your life are staying as healthy as possible while having as much fun as possible this summer!
Thursday, June 15, 2017, 7:00pm - 9:00pm Join Michelle Tyliakos of Crowning Glory Doula and registered holistic nutritionist Natasha Asselstine for a free talk to learn about the nutritional, emotional and social needs of the mother-to-be and growing baby.
Thursday, June 8, 2017, 7:00pm - 9:00pm These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided
Whether you have an entire garden or a tiny windowsill to work with, planting, potting, and tending to your own green things is a fantastic opportunity to get creative and practice some DIY up-cycling when it comes to the places your little green friends grow!
Thursday, June 8, 2017, 7:00pm - 9:00pm Join Holistic Chef Vanessa McKay CNP for this fantastic fermentation workshop where you will learn three recipes you can easily recreate and adapt at home that are easy, inexpensive and delicious!
Join Kelly and Jennifer of Stir Cooking School on April 19th for a culinary demonstration! This workshop will give you creative ideas to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.