Presented by Sarah Cuff, rhn, pts, nutritionist and coach.

Learn how to fuel yourself for success with Sarah in this seminar designed to leave you with practical take-home tipss, tricks, and resources to impact your energy levels, overall health and sports performance. This seminar will cover 1. the golden rule of nutrition and what foods to select 2. tips on which super foods to include in your daily diet 3. how to create and individualize your food plan. Sarah will also be using her Vitamix to create an easy super food smoothie for the crowd to enjoy. 
Learn about the golden rule of nutrition, tips on superfoods, and how to individualize your food plans... just to name a few!