Indulge and Nourish: A Health-Conscious Approach to Holiday Treats

/
Indulge and Nourish: A Health-Conscious Approach to Holiday Treats

Hooray for the holiday season—the time for delicious treats and festive flavours! The pull to veer off course from our healthy habits is completely understandable with the irresistible array of sweet and tasty treats all around us. But fear not, for there's a way to revel in the festive indulgences while still nurturing your body with goodness. It’s all about balance. We’ve put together a few tips to indulge mindfully over the holidays.

Read More

Nourishing Snacks for Cozy Evenings

/
Nourishing Snacks for Cozy Evenings

There's nothing quite like settling in with a captivating book or binge-watching your favorite series on a cozy autumn night. And what pairs perfectly with these moments of literary or cinematic indulgence? A mouth watering, irresistible snack, obviously!  While snack foods are often perceived as guilty pleasures, the truth is, you don't have to compromise between healthiness and tastiness. There are tons of fall-friendly, healthy snack options that will elevate your cozy nights to a whole new level.

Read More

Homemade Healthy Snacks for Cozy Nights

/
Homemade Healthy Snacks for Cozy Nights

The best thing to go with a "Can't-Put-It-Down" book or an "I-Swear-Just-One-More-Episode" series is an equally addictive snack. Snack foods are often seen as a guilty pleasure but the truth is you don’t have to choose between healthiness and tastiness. We've got tons of ready to go snack options in our aisles that fit the natural nutrition bill, and we've also got tons of ingredients you can use to get creative in your kitchen and make your own! Roasted chickpeas, popcorn, and popcorn cauliflower are three of our favourite 'base' snacks that offer nutritional benefits and can be easily prepared and creatively seasoned to suit your mood!

Read More