Overnight Mason Jar Oatmeal
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This no-cook, overnight oatmeal is a perfect quick and healthy, energy-on-the-go breakfast. Recipe can be easily doubled or tripled to make several breakfasts in advance. Magic!
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Roasted Acorn Squash Bowls
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Each roasted acorn squash gives you two delicious bowls with endless filling options! Fill them with one of our suggested cooked, fall-inspired options, or design one of your own!
Read MoreThe Last Lentil Loaf Recipe You'll Ever Need
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Tasty? Check. Nutritious? Check. Quick-to-make and loved-by-all? Check. Top it off with vegetarian gravy and serve with mashed potatoes, beans, peas and/or carrots!
Read MoreSummer Bean Salad
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Packed with protein and flavour, this Mediterranean-inspired salad is picnic-perfect – no refrigeration required.
Read MoreVeg Out in the Great Outdoors
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Whether you cook these tasty bits in the oven, on the BBQ, or camp-side, these simple veggies add the “great” to the eating outdoors this summer.
Read MorePicnic-Perfect Broccoli Salad
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Oh, those tasty trees! The trick to picnic-perfect broccoli salad is in the preparation of the broccoli. Blanching the broccoli not only makes the little-bright-green-trees look better, they taste better too!
Read MorePresto! Walnut Pesto
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This Walnut Pesto is an earthy, protein charged version of a classic Italian pesto that is easy to make, smells divine, and tastes even better! Serve on your favourite pasta, or on spring greens with goat cheese and roasted beets.
Read MoreBraised Spring Radishes
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Radishes are more often than not treated as a garnish rather than the main deal in a given dish, but this light, fresh recipe can make them the star of any table.
Read MoreLeek and Potato Soup
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Leek and Potato soup is a beautifully simple, comforting classic, and it's a perfect cusp season soup offering the cozy warmth of root vegetables combined with the bright and savoury lift of greens!
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Wild Chum Salmon Salad
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January's recipe is a fresh and wild masterpiece by executive Chef Ned Bell, brought to us by Skipper Otto. Chum is a delicious, affordable and abundant BC salmon. Served warm on a bed of fresh salad this is a beautiful, light but still comforting dish that’s a fantastic choice for the still dark and chilly post-holiday, pre-spring months.
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Roasted Butternut Squash & Brussel Sprouts
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This dish is a real stunner for your holiday table, with a beautiful balance of sweet, savoury and nutty flavours. And because it's vegan, it will work for guests of almost any dietary preference—while also being thoroughly enjoyed but the most committed omnivores!
Read MoreCoconut Curry Noodle Bowl
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A warming, filling bowl of coconut-y comfort food! This noodle curry is awesome for cozy nights in—it's got lots of veggies for your daily vitamin dose, and because it's served in a single bowl, it's even Netflix friendly!
Read MoreSavoury Pumpkin, Spinach, Walnut Pasta
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This is a warming, comforting fall showstopper that offers carbs for energy, protein for your muscles, iron for your red blood cells, and lots of vitamins and other minerals!
Read MoreZucchini Fritters with Yogurt Dip
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This is a such a delicious way to use up any zucchini you may have left in or from your garden, and it's totally worth buying a couple of zucchini to make. Warm, savoury and delicious, serving them with the yogurt dip really brings all the fresh flavours here to the next level!
Read MoreChickpea Burgers
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We're in peak barbeque season but you don't have to be vegetarian to love these yummy, oven-baked chickpea burgers!
Read MoreBlueberry Muffin Quinoa Breakfast Cookies
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With quinoa, oats, nut butter and fresh berries, these vegan cookies are awesome for a breakfast on the run that's rich in protein, fibre and vitamins. Or savour them slowly with a hot cup of coffee and a weekend paper! They're delicious either way.
Read MoreSpring Lemon Asparagus Risotto
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This bright, lovely risotto pairs nicely with a side of scallops or spot prawns. For something heavier, organic free range chicken thighs or even lamb shanks would be delicious too!
Read MoreBaked Salmon with Tomato Tapenade
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We're blessed with wild salmon on the Canadian West Coast. This super simple recipe lets you benefit from all that protein and brain-friendly omega fat, with a heart-healthy and totally delicious Mediterranean twist!
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