Shani Cranston, founder of Cowichan Valley based hOMe Grown Living Foods, has answered our Mini Interview questions this month, sharing a little about how she and her partner Willy McBride came to be living their West Coast, gardening, surfing, raw, sprouted dream life. It’s an inspiring read and you can pretty much taste the positive energy in their food!

Saturday, June 22nd, 8:00am - 10:00pm
Join us at Pomme Poco  to celebrate the arrival of summer. Shop for 10% off, and enjoy lots of great demos and samples as well as free vegan cake! You can also enter draws for some awesome gift baskets! We can't wait to see you. ❤️

We're getting more and more questions from people who are interested in trying their hand at brewing their own kombucha, or who just want to know a bit more about this now almost ubiquitous and wildly popular drink. So in honour of Mother's Day we thought it would be fun to share some info about the source of all kombucha magic, the scoby—otherwise known as the mother. 

Wednesday, May 22nd, 6:30pm - 7:30pm
Join Dr. Melissa Lee, ND for a free talk on seasonal allergies and natural remedies to get you enjoying the great outdoors again.

Wednesday, March 20th, 2019, 6:30pm - 8:00pm
Featuring Prairie Naturals' NEW line of Keto Healthy products with Holistic Pharmacist RoseMarie Pierce, B.Sc.Pharm. Based upon the expertise of nutritional and medical researchers, Prairie Naturals has designed a dynamic line-up of Canada’s newest Keto Products that will literally jump-start the metabolic fat-burning engine. These supplements will assist in getting into a higher level of ketosis faster than with dieting or fasting alone.

March is Nutrition Month and dietitians across Canada have a reason to celebrate. As a dietitian myself, the release of the Canada’s new Food Guide is a perfect time to take stock of all-things food. One the back page of the Guide is seven Healthy Eating Recommendations.  All of them are good but one of them speaks volumes to me: Be mindful of your eating habits. That is, take time to eat, notice and respond to your hunger and fullness cues and use your senses to truly enjoy your food.

This month we're excited to introduce you to Dominic, our new Produce Manager at Pomme PoCo! Offering the community fresh, affordable, fully organic produce is so important to us at Pomme. So we're thrilled about what a great job Dominic has been doing keeping our produce section bursting with crips, colourful, nutrient rich goodness for you.