Poco local Kaleena Morrison is the sister half of the brother and sister duo who founded the gorgeous vegan hair and skincare line, UNITED & FREE. This clean, green line is super popular with our customers and our staff, and we’re so happy that she found the time to answer our Mini Interview questions!

The fabulous Turmeric Elixirs made by Salt Spring Island's own Moonshine Mamas have officially reached cult status on the West Coast. And it's been so exciting to watch the rest of Canada fall in love with them too! We thought it would be fantastic to help you get to know a little bit more about them so we’re thrilled to share this mini interview with founder Mel. Our favourite quote: "We do all our best dancing in the kitchen.." 

May is Celiac Awareness Month and because knowledge is power, we've rounded up some resources that we hope will be helpful to those struggle with Celiac disease, as well as for those who find a gluten-free just generally really works for them—and everything in between.

Thursday, May 10th, 7:00pm - 9:00pm
Prevent colds, flus and other infections by boosting your immune system every day with natural remedies. And when it's too late for prevention and you are sick, discover which remedies are best for kicking the infection out. Dr. Callas will share clinical insights, such as how digestive health is key to a healthy immune system.

One of the easiest ways to lighten the weight of your footprint on the planet is to embrace green cleaning products in your home. It super simple to whip up batches of your own, homemade products using a set of core ingredients you may well already have on hand!

Thursday May 3rd, 7:00pm - 9:00pm
Join Stir Cooking School for this interactive workshop and learn why good fats should play  a major role in your diet! De-mystify the world of fats, including the misconception that all fats make you fat. Learn how to choose fats that offer health benefits to you and your family.

Greens supplements are now a health food staple and there are a ton of amazing varieties to choose from. What exactly is it that makes them so popular, and how do they help your body function? 

Wednesday April 4th, 6:00pm - 8:00pm
Book a free 1-on-1 consultation with Dr. Khadijah Haji. Dr. Khadijah Haji is a naturopathic physician dedicated to optimal health and balanced living. She has a passion for wellness, an appreciation for individuality and a compassionate approach to health. She places a high value on the integration of the mind, body and spirit in supporting the body to heal.