Summer is all about motion—beach days, road trips, and spontaneous plans. In all the excitement, food can become an afterthought. But the season also brings something worth slowing down for: BC’s peak harvest. From juicy peaches to crisp cucumbers, local produce is at its best—making it the perfect time to reconnect with the food that fuels you.
Read MoreBy taking a simplified approach to the holidays, we can slow down and savor the things that are truly important: quality time with loved ones, good food, and enjoying the simple pleasures of life.
Read MoreMarch is Nutrition Month and dietitians across Canada have a reason to celebrate. As a dietitian myself, the release of the Canada’s new Food Guide is a perfect time to take stock of all-things food. One the back page of the Guide is seven Healthy Eating Recommendations. All of them are good but one of them speaks volumes to me: Be mindful of your eating habits. That is, take time to eat, notice and respond to your hunger and fullness cues and use your senses to truly enjoy your food.
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