March means spring is almost here, and that has us extra focussed on fresh, green things! Microgreens keep sprouting up in more varieties and continue to be very popular, and we’re not surprised—microgreens are fantastic!
Read MoreWe really believe in toxin-free growing—as we hope our 100% Organic and Local Spray free produce section shows! Organic farms use a wide range of creative and effective all-natural strategies to ensure their crops are healthy and substantial.
Read MoreSo many people are cutting their meat consumption down, our entirely out, but that definitely doesn't mean our barbeques have to be destined for rust and neglect! Fruits and vegetables are fabulous grilled, and it's absolutely worth doing a bit of research and prep to make sure you're getting the most out of your plant-based grilling sessions!
Read MoreWe’re always getting amazing new natural products in—many created right here in BC—so we decided to start a regular blog series that highlights some of the coolest products that have recently hit our shelves!
Read MoreFebruary is Heart Health Month—a great reminder to us all to think about this amazing organ that will beat more than 2.5 billion times during the average human lifetime! The good news is that about 80 percent of all cases of cardiovascular disease are preventable. You may have heard us say, "Good Food Changes Everything." We really believe that, and your heart is no exception! A good diet is one of the most important factors in cardiovascular health, along with getting exercise, maintaining low stress, and ensuring adequate sleep. While the general healthy diet rules apply—eat a balanced diet that's high in fibre with wide variety of fruits and vegetables, and stick to the good fats—there are a few nutritional stars that stand out for being extra helpful for your heart.
Read MoreFor those who aren't full time vegans, doing a 'Veganuary' can feel like a really natural pendulum swing back from the indulgences of the holidays—a great way to reset balance. It can also be so simple to plan and create your amazing plant-based meals and snacks from scratch. We've put together some simple, general tips that can help you get off to a great start with a vegan transition, weather it's for the month or the foreseeable future :)
Read More'Tis the season to celebrate! And celebration is an important part of life, but making conscious choices to incorporate simple, natural elements into your holiday plans, from treats to decorations, can go a long way towards keeping things balanced for both you and the planet. We have some easy tips and ideas that can help you keep it natural this holiday season.
Read MoreWe’re always getting amazing new natural products in—many made right here in BC—so we decided to start a regular monthly blog series that highlights some of the coolest products that have recently hit our shelves! Here are our New Product Picks for September/October 2021.
Read MoreWhile we're lucky enough to be able to grow lots of herbs year round here on the BC West Coast many are extra abundant in these warmer months, which makes this the perfect time to stock up on or harvest a whole bunch, and dry them for use in your winter dishes and even home-blended teas. It's a really simple and satisfying process that you can do meditatively on your own, or with the whole family or a group of friends. Everyone knows things taste better with an 'I made that' ingredient added!
Read MoreWe’re always getting amazing new natural products in—many made right here in BC—so we decided to start a regular monthly blog series that highlights some of the coolest products that have recently hit our shelves! Here are our New Product Picks for July/August 2021.
Read MoreTis the season! And by that we mean Stone Fruit Season! Known by botanists as ‘drupes’, stone fruits, such as peaches, plums, nectarines, and cherries grow their seeds inside a ‘stone’ that's surround by the juicy deliciousness we love to eat. Stone fruits are packed with an impressive array of vitamins and minerals, and we’ve put together an overview of some of the top health benefits they can offer.
Read MoreYou probably know by now that seaweed is not only very tasty but is also very good for you. Yet it’s still not really a dietary staple across North America. There are many nutritional reasons why this should change!
Read MoreStress and boredom are real challenges for many of us right now as we withdraw from the outdoors, so we've put together a small round up of resources for exercising in-doors, meditating, and crafting to help you keep your mind and body well while we're all spending so much more time inside.
Read MoreThe term ‘superfood’ is pretty widely used these days, but we think there are few foods that deserve the title more than honey! From its anti-bacterial and anti-viral healing properties to its vitamins and minerals and absolutely fabulous flavours, it truly is a wonderful substance. This little overview covers some of its primary benefits and forms!
Read MoreWintery clouds for days (and days and days) can do a number on our moods and energy levels, not to mention our New Years resolutions! Here are a few of our tips for foods that will work with your psychology and physiology to keep you at an even keel while things slowly get warmer and brighter out there.
Read MoreEaster has roots in ancient traditions that celebrate all the new growth of spring. It’s more important than ever that we do what we can to help our planet grow and regenerate, so we’ve gathered up a few ideas to help you have a natural, Earth-friendly (and still super fun and tasty!) Easter.
Read MoreWednesday, March 20th, 2019, 6:30pm - 8:00pm
Featuring Prairie Naturals' NEW line of Keto Healthy products with Holistic Pharmacist RoseMarie Pierce, B.Sc.Pharm. Based upon the expertise of nutritional and medical researchers, Prairie Naturals has designed a dynamic line-up of Canada’s newest Keto Products that will literally jump-start the metabolic fat-burning engine. These supplements will assist in getting into a higher level of ketosis faster than with dieting or fasting alone.
March is Nutrition Month and dietitians across Canada have a reason to celebrate. As a dietitian myself, the release of the Canada’s new Food Guide is a perfect time to take stock of all-things food. One the back page of the Guide is seven Healthy Eating Recommendations. All of them are good but one of them speaks volumes to me: Be mindful of your eating habits. That is, take time to eat, notice and respond to your hunger and fullness cues and use your senses to truly enjoy your food.
Read MoreWhether or not you’re going for a full Dryuary, after the indulgences of the holidays and New Years, few things are more appealing than something clean, cool, and nutrient rich to sip on. Fresh squeezed juices, teas, probiotic drinks like kombucha and kefirs, and botanical sodas are all awesome just as they are, but they can also be starting point for all kinds of wonderful concoctions.
Read MoreTis the season to celebrate, and while a little celebratory excess every once in a while is an important part of life, this time of year can bring an overwhelming amount of snacks, drinks, decorations, and, well, general stuff. Making conscientious choices to incorporate simple, natural elements into your holiday plans can go a long way towards keeping things balanced!
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