This vibrant and nutrient-rich soup is a feast for the senses. Beets, the star of this dish, are a rich source of antioxidants and provide a natural sweetness, while carrots and cabbage add an abundance of vitamins and fibre. Warm your tummy and your soul with this nourishing soup that’s a celebration of colour, flavour and well-being—perfect for the season.
Read MoreThis crisp, light, and revitalizing Brussels Sprouts and Honeycrisp Apple Salad is a perfect way to reset after indulging in hearty holiday meals. The slightly bitter flavour of Brussels sprouts combines beautifully with the crisp sweetness of Honeycrisp apples and the delightful crunch of pecans. Top with pomegranate arils for added colour and an extra burst of juicy flavour.
Read MoreBeautiful BC blueberries and peaches join together to make a delicious gluten-free fruit cobbler with the fragrant spices of cinnamon and cardamom. It’s perfect for a special brunch or dessert topped with a scoop of ice cream. Why limit comfort foods to fall and winter? This cozy treat is the quintessential taste of summer and easier than pie to make. You can also easily modify the recipe to be dairy-free or even sugar-free!
Read MoreHere’s a simple yet delicious summer salad you can toss together in a jiffy, featuring the wonderful flavours of sun-ripened tomatoes, crisp cucumbers, tangy onions, and fragrant garden herbs. Simply mix them together with a light dressing of olive oil, a pinch of salt, and a sprinkle of freshly ground pepper. This combination allows the natural tastes to shine through. It’s a simple salad that brings the essence of the garden straight to your plate.
Read MoreThere's something irresistible about biting into a fresh, hot, scrumptious burger—especially when it's a veggie burger packed full of good for you ingredients that taste amazing. And although everyone has different preferences for ingredients, one combination that seems to tick all the boxes is the trio of brown rice, mushrooms, and walnuts. It has just the right chewy bite, crispy edges, and umami flavour to make it crave worthy. Add in some seasonings and your favourite burger toppings and this one is a winner!
Read MoreA little bit of cooking and a little bit of sweetness bring out the unique springtime flavour of rhubarb in this simple and delicious compote. Enjoy the juicy goodness on yogurt, ice cream, pancakes, or straight up with a spoon.
Read MoreInstead of tossing the pulp left over after juicing into your compost bin, use it to make a batch of juice pulp muffins! Any mix of fruit and veg will work and you’ll get the benefits of all the fibre and remaining nutrients from the pulp!
Read MoreThese Rainbow Chard bowls are a beautiful combination of colours, textures and flavours that come to life with a zesty lemon and mustard dressing. It’s a delicious way to get all the nutritional benefits of leafy greens.
Read MoreThese decadent, moist and fudgy brownies are packed with nutrition, vegan, and absolutely delicious! Drizzle with melted chocolate and top with dried rose petals for an extra special romantic treat.
Read MoreLeek and Potato soup is a beautifully simple, comforting classic. It offers the cozy warmth of root vegetables combined with the bright and savoury lift of greens!
Read MoreNothing compares to a bowl of hot soup on a cold winter day. For added flair, drizzle with coconut milk and top with fresh cilantro.
Read MoreAs a side or sandwiched right in, this colourful and crisp slaw serves as a tasty add-on to veggie burgers, nut loafs and lentil meatballs. Choose Granny Smith apples for their crisp, tart taste. Add chopped walnuts and raisins or drizzle on a little honey for a punch.
Read MoreBowls are definitely one of the most simple and satisfying meals you can make, and they can pack a huge amount of nutrients that will help keep you super healthy. One of the best ways to keep them on the top of your meal rotation is to ensure you change them up with the seasons. Get creative this fall with delicious bowls that include a bunch of the veggies that are being harvested in BC right now! We’ve listed some of our fav ingredients below but, really, anything goes.
Read MoreBrunch anyone? This easy, one-bowl frittata hits the spot, and on top of being delicious it’s loaded with Vitamin B6 (from zucchini!) and protein. Plus it’s really simple to make it vegan! This recipe works just as well with eggs or with an egg substitute like “Simply Egg” or “JustEgg”.
Read MoreFigs are one of the true mid-summer fruits—somehow they always taste sun-warmed. The sweetness of this simple compote is just right, and the flavour is delish! Serve on a bagel or cracker with ricotta or cream cheese (or right off the spoon!) For a smoother texture, quarter the figs.
Read MoreFarro is a protein and fibre-packed ancient whole grain with a chewy texture and lovely, nutty taste. This summer farro salad is a feast for the eyes and is just as delicious. Serves 6-8
Read MoreThese fresh and colourful appys are a highlight at any summer gathering! They're a really fun yet simple way to celebrate this crowd-pleasing seasonal fruit—and a plant-based swap-in for them is super easy!
Read MoreQuick and easy to prepare, refuel with these on-the-go or team with a salad for a light, delicious meal. The trick to keeping them tender is to bake only until set. Overcooking makes them rubbery. Makes 6 egg bites.Easy vegan swap: use “Simply Egg” or “JustEgg” liquid egg replacement, almond milk, and vegan cheddar cheese.
Read MoreSuper easy and seriously yummy, this “cheezy” garlicky vegan spread is divine on pretty much anything - steamed veggies, bread, rice, pasta, popcorn! Feeling decadent? Top with vegan parmesan (optional)
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