Weaning Yourself Off The Holiday Sugar Rush

Weaning Yourself  Off  The Holiday Sugar Rush

Many of us are trying to cut back on sugar, but it's not easy when you have a sweet tooth! Reducing sugar or giving it up entirely is a common health goal, especially at the start of the year after indulging in holiday treats. There’s no doubt that sugar is harmful for our health and our teeth, but it can be hard to resist the temptation, particularly if it’s a daily habit.  We’ve come up with some tips and tricks to help make it a little easier to say no to sugar.

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