Wednesday, November 20th, 7:00pm - 9:00pm
Join the Herbal Jedi (Yarrow Willard Cl.H.) in unraveling the science and folklore around using mushrooms as food and medicine. In this informative talk Yarrow will share with you a deeper look at the benefits of many of the world’s top medicinal mushrooms. Mushroom samples, tasters and tea will be included in this free talk.
Thursday, November 8th, 7:00pm - 8:30pm
Join the Herbal Jedi (Yarrow Willard Cl.H.) in unraveling the science and folklore around using mushrooms as food and medicine. In this informative talk Yarrow will share with you a deeper look at the benefits of many of the world’s top medicinal mushrooms. Mushroom samples, tasters and tea will be included in this free talk.
Thursday May 3rd, 7:00pm - 9:00pm
Join Stir Cooking School for this interactive workshop and learn why good fats should play a major role in your diet! De-mystify the world of fats, including the misconception that all fats make you fat. Learn how to choose fats that offer health benefits to you and your family.
Thursday, March 22nd, 7:00pm - 9:00pm
Brew Your Own 'Booch w/ Hoochy 'Booch Kombucha! In this interactive workshop learn from Hoochy 'Booch Kombucha Owners Kristin & Liam as they walk you through the step-by-step process of how to successfully brew Kombucha at home.
December 7th, 2017 6pm - 8pm
Get your creative hands into a mix of baking soda, citric acid, witchhazel, essential oils and dried flowers. In this workshop learn how to make bath bombs for relaxing at the end of a long day and invigorating ones to rev up your engine. We will also be making "shower buddies" that help clear stuffiness and ease breathing if head colds hit your house.
Thursday September 26th, 2017, 7pm-9pm
Andrea Potter, chef and registered holistic nutritionist, offers practical, tasty, and healthy recipes that can all be made ahead and enjoyed through your busy work week. Get tips for batch-cooking soups and stews as well as creating salads and veggie sides that stay fresh for days.
Thursday, June 15, 2017, 7:00pm - 9:00pm
Join Michelle Tyliakos of Crowning Glory Doula and registered holistic nutritionist Natasha Asselstine for a free talk to learn about the nutritional, emotional and social needs of the mother-to-be and growing baby.
Thursday, June 8, 2017, 7:00pm - 9:00pm
These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided
Thursday, June 8, 2017, 7:00pm - 9:00pm
Join Holistic Chef Vanessa McKay CNP for this fantastic fermentation workshop where you will learn three recipes you can easily recreate and adapt at home that are easy, inexpensive and delicious!
Join Kelly and Jennifer of Stir Cooking School on April 19th for a culinary demonstration! This workshop will give you creative ideas to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.
Read MoreDo you lack energy at certain times during the day? Do you find yourself turning to caffeine and sugar for a pick up? Do you need ideas for healthy school-friendly snacks? Join STIR Cooking School and Pomme Natural Market Nanaimo to learn new healthy, nutrient-dense snacks that are easy to prepare and taste great!
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