Whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulging you might find yourself really craving a lifestyle reset and, like we’re always saying, good food changes everything—so don't forget that cutting down on indulgences doesn't mean you should cut down on nutrition. Your body and brain will always benefit from a broad nutritional profile featuring all kinds of vitamins, minerals, proteins, fibre healthy fats… We’ve broken this down into some of the key foods that will support you in three of the most important elements that can help create a balanced and happy life: regular exercise, a focussed mind, and a good night’s sleep.

No matter whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulgence you might find yourself really craving a lifestyle reset. As with pretty much everything in life balance is key, so we've got a few nutritional tips for energy to help you move, for focus to help you work, and for relaxation to help you get those all important hours of sleep.