Stress and boredom are real challenges for many of us right now as we withdraw from the outdoors, so we've put together a small round up of resources for exercising in-doors, meditating, and crafting to help you keep your mind and body well while we're all spending so much more time inside.

The term ‘superfood’ is pretty widely used these days, but we think there are few foods that deserve the title more than honey! From its anti-bacterial and anti-viral healing properties to its vitamins and minerals and absolutely fabulous flavours, it truly is a wonderful substance. This little overview covers some of its primary benefits and forms!

Wintery clouds for days (and days and days) can do a number on our moods and energy levels, not to mention our New Years resolutions! Here are a few of our tips for foods that will work with your psychology and physiology to keep you at an even keel while things slowly get warmer and brighter out there.    

Between the lack of light and the lack of activity that can afflict us this time of year despite our best intentions, the food we eat is so important for keeping both body and mind feeling comforted, energized and balanced. These are a few of our tips for foods that will help bolster you up while things slowly get warmer and brighter out there.