March means spring is almost here, and that has us extra focussed on fresh, green things! Microgreens keep sprouting up in more varieties and continue to be very popular, and we’re not surprised—microgreens are fantastic!
Read MoreWe really believe in toxin-free growing—as we hope our 100% Organic and Local Spray free produce section shows! Organic farms use a wide range of creative and effective all-natural strategies to ensure their crops are healthy and substantial.
Read MoreSo many people are cutting their meat consumption down, our entirely out, but that definitely doesn't mean our barbeques have to be destined for rust and neglect! Fruits and vegetables are fabulous grilled, and it's absolutely worth doing a bit of research and prep to make sure you're getting the most out of your plant-based grilling sessions!
Read MoreFebruary is Heart Health Month—a great reminder to us all to think about this amazing organ that will beat more than 2.5 billion times during the average human lifetime! The good news is that about 80 percent of all cases of cardiovascular disease are preventable. You may have heard us say, "Good Food Changes Everything." We really believe that, and your heart is no exception! A good diet is one of the most important factors in cardiovascular health, along with getting exercise, maintaining low stress, and ensuring adequate sleep. While the general healthy diet rules apply—eat a balanced diet that's high in fibre with wide variety of fruits and vegetables, and stick to the good fats—there are a few nutritional stars that stand out for being extra helpful for your heart.
Read MoreFor those who aren't full time vegans, doing a 'Veganuary' can feel like a really natural pendulum swing back from the indulgences of the holidays—a great way to reset balance. It can also be so simple to plan and create your amazing plant-based meals and snacks from scratch. We've put together some simple, general tips that can help you get off to a great start with a vegan transition, weather it's for the month or the foreseeable future :)
Read More'Tis the season to celebrate! And celebration is an important part of life, but making conscious choices to incorporate simple, natural elements into your holiday plans, from treats to decorations, can go a long way towards keeping things balanced for both you and the planet. We have some easy tips and ideas that can help you keep it natural this holiday season.
Read MoreTis the season to celebrate, and while a little celebratory excess every once in a while is an important part of life, this time of year can bring an overwhelming amount of snacks, drinks, decorations, and, well, general stuff. Making conscientious choices to incorporate simple, natural elements into your holiday plans can go a long way towards keeping things balanced!
Read MoreThe fabulous Turmeric Elixirs made by Salt Spring Island's own Moonshine Mamas have officially reached cult status on the West Coast. And it's been so exciting to watch the rest of Canada fall in love with them too! We thought it would be fantastic to help you get to know a little bit more about them so we’re thrilled to share this mini interview with founder Mel. Our favourite quote: "We do all our best dancing in the kitchen.."
Read MoreThursday, May 10th, 7:00pm - 9:00pm
Prevent colds, flus and other infections by boosting your immune system every day with natural remedies. And when it's too late for prevention and you are sick, discover which remedies are best for kicking the infection out. Dr. Callas will share clinical insights, such as how digestive health is key to a healthy immune system.
Wednesday, February 21st, 7pm - 9pm
Join Graham Botfield, Founder & Formulator of Living Alchemy, who will explain fermentation and its effects on our modern day health. Harnessing the power of fermentation through a unique 35 strain Kefir-kombucha culture, Graham will also go through Living Alchemy's ground-breaking formulas and what incredible benefits they can offer you.
Tuesday, March 20th, 7:00pm - 8:30pm
In this informative & passionate presentation about medicinal mushrooms you will learn how stress affects overall health & well-being and how medicinal mushrooms are a potent solution if you are feeling sick, tired, forgetful or stressed out. 10% OFF STOREWIDE at the event!
Saturday, January 20th, 9am - 7pm
Support your health & support local! We love to support our community’s local farmers and businesses whenever possible. Come and meet some of our wonderful local vendors and taste the quality and freshness of their products. There will be samples, demos, gift baskets filled with local goodies and, of course, our Prize Wheel!!
Tis the season to celebrate, and while a little celebratory excess every once in a while is an important part of life, this time of year can bring an overwhelming amount of snacks, drinks, decorations, and, well, general stuff. Making conscientious choices to incorporate simple, natural elements into your holiday plans can go a long way towards keeping things balanced!
Read MoreThursday, November 16th at 7 PM - 9 PM
In this informative talk we will take a deeper look at many of the medicinal mushrooms that can be found locally, as well as some of the most world renowned ones. We will learn how best to unlock their healing powers to assist in creating a radiant state of health and vitality.
Wednesday October 11, 7pm - 9pm
If you regularly experience fatigue, brain fog, frequent colds, flus, or infections, and chronic inflammation, your body may be experiencing an energy crisis. Join Dr. David Wang, ND, as he explains how you can unlock your body's ability to be energized, using clean, natural nutrients so you can live a full life of health and happiness.
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