Plant-Based Baking for the Holidays

Plant-Based Baking for the Holidays

Plant-based diets are increasing in popularity all the time and while we’re super fortunate to have loads of vegan-friendly bakeries on the West Coast, it’s still really nice to whip up a batch of something scrumptious in your own kitchen from time to time, especially around the holidays. If you’re new to eating a plant-based diet or just new to baking plant-based treats, we’ve put together a quick primer to help you make the transition.

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Homemade Healthy Snacks for Cozy Nights

Homemade Healthy Snacks for Cozy Nights

The best thing to go with a "Can't-Put-It-Down" book or an "I-Swear-Just-One-More-Episode" series is an equally addictive snack. Snack foods are often seen as a guilty pleasure but the truth is you don’t have to choose between healthiness and tastiness. We've got tons of ready to go snack options in our aisles that fit the natural nutrition bill, and we've also got tons of ingredients you can use to get creative in your kitchen and make your own! Roasted chickpeas, popcorn, and popcorn cauliflower are three of our favourite 'base' snacks that offer nutritional benefits and can be easily prepared and creatively seasoned to suit your mood!

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Meet The Makers Mini Interview: Harmonic Arts

Meet The Makers Mini Interview: Harmonic Arts

We’re really thrilled to have the opportunity to interview Clinical Herbalist Angela Willard, co-visionary of the much beloved local botanical dispensary, Harmonic Arts. Founded in Cumberland, BC in 2008 by Angela and husband Master Herbalist Yarrow Willard, Harmonic Arts brought a super high quality selection of expertly-blended herbs and medicinal mushrooms to the small island community. Word spread fast, and so did their fledgling business! Today Harmonic Arts’ premium tinctures, elixirs, teas and blends, many of which feature wild, locally foraged ingredients, are available throughout Canada and we feel so lucky to have them right in our beautiful forested back yard.

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Meet The Makers Mini Interview: MUMGRY

Meet The Makers Mini Interview: MUMGRY

This Meet The Maker Mini Interview is for the moms—and everyone else who loves having a super nourishing, simple and really delicious snack on hand! Lilian Umurungi-Jung was inspired to create her line of top quality, wonderfully flavour blended nut butters when she found herself struggling to find quick, nutritious snacks during her pregnancy. Now loved by her son, her mom, and legions of loyal fans, Mumgry can be spread on breads, fruits, used in breakfast bowls and smoothies, or just eaten by the very tasty spoonful! It’s so nice to have the opportunity to introduce you to Lilian so you can learn a little about who she is, and the values she puts into her independent business.

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Natural Skin Soothers

Natural Skin Soothers

The end of summer is approaching and we always find it’s an important time of year to be extra kind to our skin, so we’ve put together a refresher on some of the best skin soothers that are often already on hand. There’s inevitably some post-camping, hiking, beach-ing repair that needs to happen, and a seasonal shift can bring its own imbalances—it can be good to prepare for that by getting your skin as healthy as possible. We have tons of beautiful, top quality natural skincare products in our aisles. But in a pinch, your kitchen can also be a rich resource for skin healing substances, and some of the basics that you may have in your bathroom cabinet can be super helpful too!

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Meet The Makers Mini Interview: Modern Meat

Meet The Makers Mini Interview: Modern Meat

The more meat alternatives the merrier—especially when they are made locally, with recognisable, pronounceable, all-natural non-GMO ingredients, and are not only vegan but gluten-free and soy-free! In this mini interview we’re featuring Vancouver’s Tara Haddad, CEO of Modern Meat, who shares her journey from searching for a line of super healthy meat alternatives to running one herself. Modern Meat offers not only burgers, but a versatile crumble, crab cakes, and even vegan condiments! Read on to learn more about Tara and Modern Meat products.

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Meet The Makers Mini Interview: Kindred Cultures

Meet The Makers Mini Interview: Kindred Cultures

This month for our Meet The Maker Mini Interview we’re talking to Lyndsay Scott, founder of Kindred Cultures. Lindsay developed her amazing probiotic-packed, delicious, and wonderfully, naturally colourful water kefirs to help her young son’s skin successfully recover from eczema. We’re thrilled to have these delicious and beautiful beverages in our coolers at Pomme so you can benefit from their refreshing, health-boosting properties too, and we’re really happy to be able to give you a chance to learn a little more about Lindsay!

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Tomato Time!

Tomato Time!

Tomatoes are ripening all over the place right now—gardens, greenhouses, kitchen counter tops… Tomatoes are such a staple in North America it’s easy to take them for granted a little, and forget how much they offer nutritionally. But they offer at lot, especially for your heart. One of the most common ways people use tomatoes is adding a few slices to a green salad. This is great and very tasty, but there are lots of ways to work higher doses of tomato into your diet.

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Meet The Makers Mini Interview: TMRW Foods

Meet The Makers Mini Interview: TMRW Foods

There's been such amazing innovation in plant-based foods over recent years, and we're so lucky to have tons of it happening in our own backyard. Vancouver-based TMRW Foods makes awesome, grill-ready, plant-based burgers as well as a super versatile mince that can be used for anything from lasagne to tacos to meatballs! And they are sooo tasty. TMRW Foods’ approach to plant-based meats is focussed on crafting "satisfying and nutritionally optimal products that are made from as many whole foods as possible", while centring the well-being of their employees, communities, and the environment. Sustainability is a big part of their business model. As we move into summer—otherwise known as ‘barbeque season!’—we’re excited to have company founder and Dean Blignaut answer our latest Meet The Maker Mini Interview questions!

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Meet The Makers Mini Interview: Okanagan Rawsome

Meet The Makers Mini Interview: Okanagan Rawsome

It’s been amazing to see so many incredibly healthy, delicious products for specialized diets come to market over recent years, and Okanagan Rawsome has been some of the pack leaders. Crisp creator and company founder Afke Zonderland started developing her raw, sprouted, gluten-free crisps in 2008 and over the past decade, working with her daughter Ana, Afke has maintained her commitment to sourcing the organic produce used in her crisps from her own and local farms, to help support her community socially, economically, and environmentally.

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Outdoor Fun For The Little Ones

Outdoor Fun For The Little Ones

We’ve mostly had good weather the past few weeks and that’s been such a great thing for many families while schools have been closed! But even the most beautiful, sunny day can sometimes face competition stiff from screens, and 'summer treats' are often super sugary (like cotton candy and freezies!). It can be tough to balance things out, so we put together a few quick ideas to help make sure the kids in your life are staying as healthy as possible while having as much fun as possible this summer!

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Meet The Makers Mini Interview: Gathering Place Trading

Meet The Makers Mini Interview: Gathering Place Trading

This month our Meet The Maker Interview is with Lovena Harvey, the CEO of Gathering Place Trading, an incredible direct fair trade, BC-based, family run importer who sources products grown with sustainable earth-friendly practices. Lovena works primarily from home on Cortes Island, where her home office overlooks the garden. Their warehouse and packaging facilities are located in downtown Campbell River on Vancouver Island, and they have an incredible team of intentional staff who hand package each and every product they produce.

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The Wonders of Honey

The Wonders of Honey

The term ‘superfood’ is pretty widely used these days, but we think there are few foods that deserve the title more than honey! From its anti-bacterial and anti-viral healing properties to its vitamins and minerals and absolutely fabulous flavours, it truly is a wonderful substance. This little overview covers some of its primary benefits and forms!

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Roses In Your Routine

Roses In Your Routine

February is the month to celebrate love and whether you're a free bird or coupled up, it can be good reminder to pamper yourself at cold, grey time of year when you can probably really the TLC! Roses are a Feb 14th classic, but they can be so much more than a bouquet. Rose oil is being increasingly recognised for its varied health and beauty benefits.

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Meet The Makers Mini Interview: KitsKitchen

Meet The Makers Mini Interview: KitsKitchen

We might be in the middle of the most epic soup season BC has ever seen! One of the best ways to counter endless rainy grey days is a beautiful warm bowl of soup full of premium, locally sourced ingredients—and kitskitchen offers us lucky west-coasters exactly that. Their fabulous soups are also wheat free, dairy free, and additive/preservative-free! Co-founder and CEO Joni Lind has answered our Meet The Maker Mini Interview questions this month, so you can get to know the lovely local humans behind that delicious bowl keeping your spirits lifted and your body nourished.

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