Have Naturally Happy Holidays!

Have Naturally Happy Holidays!

Tis the season to celebrate, and while a little celebratory excess every once in a while is an important part of life, this time of year can bring an overwhelming amount of snacks, drinks, decorations, and, well, general stuff.  Making conscientious choices to incorporate simple, natural elements into your holiday plans can go a long way towards keeping things balanced!

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Fee Talk @ PoCo: Release Yourself from Chronic Pain & Inflammation

Fee Talk @ PoCo: Release Yourself from Chronic Pain & Inflammation

Thursday, November 29th, 7:00pm – 8:00 PM
Chronic pain and inflammation don’t have to be part of a normal life. Join Dr. David Wang, ND on Thursday November 29th as he discusses the underlying causes of chronic pain, and natural, non-invasive strategies to help address the root cause that can help provide you with relief. 

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Flu Fighting Power Trio

Flu Fighting Power Trio

These weeks between the sugar rush of Halloween treats and the wonderful upcoming indulgences of the holiday season can be a key opportunity to fortify your immune system by focussing on super nutritious foods. And if (or, for most of us, when!) a bug does strike, a few foods really start to stand out for easing symptoms and supporting your body’s fight to fend off the invaders. Three of the very best are ginger, lemon, and honey.

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Meet The Makers Mini Interview: GLOW Chocolate

Meet The Makers Mini Interview: GLOW Chocolate

Julie Beyer of GLOW Chocolate creates delicious and incredibly beautiful organic, vegan, dairy-free, soy-free, refined sugar-free, whole-food chocolates and truffles right here in Vancouver. Lucky us! We’re also very lucky to have her answer our Meet the Maker Mini Interview questions this month. It’s always so lovely to learn a little more about the wonderful humans we work with.

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Free Talk @ Nanaimo: Mushroom Mysteries & Medicine

Free Talk @ Nanaimo: Mushroom Mysteries & Medicine

Thursday, November 8th, 7:00pm - 8:30pm
Join the Herbal Jedi (Yarrow Willard Cl.H.) in unraveling the science and folklore around using mushrooms as food and medicine. In this informative talk Yarrow will share with you a deeper look at the benefits of many of the world’s top medicinal mushrooms. Mushroom samples, tasters and tea will be included in this free talk.

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Green Hiking Guide

Green Hiking Guide

Father’s Day could be a great reason to get out for a hike, and the weather is meant to be fantastic this weekend. But honestly no one really needs an excuse to hit the trails. Fresh air, exercise, and time spent in nature is always a winning combination, and a little planning can help make sure your next hike is the best, and greenest, yet.

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Meet The Makers Mini Interview: Moonshine Mamas Turmeric Elixirs

Meet The Makers Mini Interview: Moonshine Mamas Turmeric Elixirs

The fabulous Turmeric Elixirs made by Salt Spring Island's own Moonshine Mamas have officially reached cult status on the West Coast. And it's been so exciting to watch the rest of Canada fall in love with them too! We thought it would be fantastic to help you get to know a little bit more about them so we’re thrilled to share this mini interview with founder Mel. Our favourite quote: "We do all our best dancing in the kitchen..

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