Chickpea and Turmeric Soup

Chickpea and Turmeric Soup

Cozy up with a bowl of this vibrant Chickpea and Turmeric soup—a tantalizing blend of aromatic spices and wholesome ingredients offering up wellness in every spoonful! Beyond its delightful taste, turmeric, a key ingredient, brings a powerful antioxidant and anti-inflammatory punch, giving you a natural boost for your immune system. đź‘Š Topped with crispy chickpeas for a texture and flavour boost, this soup is irresistible. 

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Vegan Wellington

Vegan Wellington

The main attraction for your holiday table is here: Vegan Wellington! Packed with a medley of vegetables, mushrooms, and lentils wrapped snugly in a delicate pastry shell, this exquisite entrée is tailor-made for celebratory gatherings and pairs perfectly with an array of delectable sides. The convenience factor shines through too—you can prep the flavourful filling a day ahead, then simply encase and bake it on the night of the feast. It's truly sensational!

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Vegan Beetroot Soup

Vegan Beetroot Soup

This vibrant and nutrient-rich soup is a feast for the senses. Beets, the star of this dish, are a rich source of antioxidants and provide a natural sweetness, while carrots and cabbage add an abundance of vitamins and fibre. Warm your tummy and your soul with this nourishing soup that’s a celebration of colour, flavour and well-being—perfect for the season.

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Brussels Sprouts and Honeycrisp Apple Salad

Brussels Sprouts and Honeycrisp Apple Salad

This crisp, light, and revitalizing Brussels Sprouts and Honeycrisp Apple Salad is a perfect way to reset after indulging in hearty holiday meals. The slightly bitter flavour of Brussels sprouts combines beautifully with the crisp sweetness of Honeycrisp apples and the delightful crunch of pecans. Top with pomegranate arils for added colour and an extra burst of juicy flavour.

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Apple Oat Breakfast Muffins

Apple Oat Breakfast Muffins

Make the most of the start of local apple season and bake a batch of these tasty, fibre-rich apple and oat muffins! Perfect for busy mornings as a quick breakfast and also ideal to take to school or work for an afternoon boost. They’re a delicious blend of flavours, with the natural sweetness of apples, a touch of cinnamon, and the satisfying heartiness of oats. Let's get baking!

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Gluten-Free Peach & Blueberry Cobbler

Gluten-Free Peach & Blueberry Cobbler

Beautiful BC blueberries and peaches join together to make a delicious gluten-free fruit cobbler with the fragrant spices of cinnamon and cardamom. It’s perfect for a special brunch or dessert topped with a scoop of ice cream. Why limit comfort foods to fall and winter? This cozy treat is the quintessential taste of summer and easier than pie to make. You can also easily modify the recipe to be dairy-free or even sugar-free!

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Super Simple Summer Salad

Super Simple Summer Salad

Here’s a simple yet delicious summer salad you can toss together in a jiffy, featuring the wonderful flavours of sun-ripened tomatoes, crisp cucumbers, tangy onions, and fragrant garden herbs. Simply mix them together with a light dressing of olive oil, a pinch of salt, and a sprinkle of freshly ground pepper. This combination allows the natural tastes to shine through. It’s a simple salad that brings the essence of the garden straight to your plate.

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Ultimate Veggie Burgers

Ultimate Veggie Burgers

There's something irresistible about biting into a fresh, hot, scrumptious burger—especially when it's a veggie burger packed full of good for you ingredients that taste amazing. And although everyone has different preferences for ingredients, one combination that seems to tick all the boxes is the trio of brown rice, mushrooms, and walnuts. It has just the right chewy bite, crispy edges, and umami flavour to make it crave worthy. Add in some seasonings and your favourite burger toppings and this one is a winner!

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