Seasonal BC Produce

Seasonal BC Produce

We’re really getting into the season of peak abundance when it comes to fresh produce, and for BC produce in particular. We’re so lucky to live in such a green, fertile part of the world, and we’re incredibly grateful to be able to support hardworking organic farmers who are doing their best to ensure this land stays healthy and fertile for generations to come.

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New Lower Produce Prices!

New Lower Produce Prices!

We have wonderful news: we’ve significantly lowered all our produce prices! We believe Good Food Changes Everything, and that fresh, organic produce is a fundamental part of a healthy diet—so we want to make it as easy as possible for you to get as much of it as possible into your life. We hope you enjoy all the amazing flavours and awesome vitamins packed into our gorgeous, organic fruits and veggies!!

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Jar Salad - Simple, Nutritious and Oh So Good!

Jar salads are exactly that, salads in a jar. These really are a fantastic way to make sure you get a boost of healthy veggies in your day and they are so simple to make. A great suggestion is to put cooked quinoa at the bottom and layer the veggies such as shredded beets and carrots, slivered almonds and raisins then finish it off with some crisp lettuce. It is best to keep the dressing to the side and to add it into the jar right before eating. Get creative and enjoy this simple way to eat more of your vegetables!


If you want to get into some serious detail about Jar Salads check out our friends over at "the kitchn".

Summer Time Skin Savers

Summer Time Skin Savers

The sun is vital to life, photosynthesis and heat for one; not to mention its vitamin D-making potential and mood boosting power. The tricky bit about the sun; however, is its inherent risk for skin damage.  Safe and savvy sun chasers “seek shade, slip on loose fitting cover ups, slap on hats and slop on sunscreen (and moisturizer)” but do you know that you can protect your skin and eyes from the inside out and not just from the outside in?

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