Wednesday, February 27th, 7:00pm - 8:30pm
Join Olie Naturals at Pomme Natural Market for an information packed evening. Learn what you can do TODAY to optimize your microbiome and take your health to a whole new level. Whether you are struggling to overcome illness or simply want to enjoy greater energy and immunity, balancing your microbiome is the foundation where it all begins.
Wednesday, January 23rd, 7:00pm - 8:00pm
Join Solecito co-founders Patricia and Andrea and learn how to make quick and easy Healthy Mexican Meals! Guests will be provided with a copy of every recipe used during the workshop.
Saturday, September 25th, 7:00pm - 8:00pm
Join Solecito co-founders Patricia and Andrea and learn how to make three quick and easy mason jar meals for on the go! These make-ahead nutritious and delicious Mexican meals in a jar will simplify your meal planning and prep!
Tuesday, February 20th, 6pm - 8pm
Join Holistic Chef Vanessa McKay CNP from Good Fooditude for this fantastic detox workshop where you will learn tips to help aid your body in daily detoxification. Detoxifying environmental pollutants, chemicals and heavy metals is something our bodies have to do daily. Learn what foods you can eat to aid in these processes, as well as important pre and post cleanse protocols that will help you complete a cleanse successfully.
Thursday, June 8, 2017, 7:00pm - 9:00pm
These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided
Thursday, June 8, 2017, 7:00pm - 9:00pm
Join Holistic Chef Vanessa McKay CNP for this fantastic fermentation workshop where you will learn three recipes you can easily recreate and adapt at home that are easy, inexpensive and delicious!
Do you lack energy at certain times during the day? Do you find yourself turning to caffeine and sugar for a pick up? Do you need ideas for healthy school-friendly snacks? Join STIR Cooking School and Pomme Natural Market Nanaimo to learn new healthy, nutrient-dense snacks that are easy to prepare and taste great!
Read More
