Thursday, September 14th, 2017, 7:00pm-9:00pm
In this free talk, Rebecca Llewellyn, BSc CNP CH will offer top nutrition tips to keep your immune system strong & balanced.
A long time favourite at Pomme Nanaimo, we've had a lot of requests to for Shilajit at Pomme Poco, so we're super pleased to announce we now have wild harvested Shilajit at both Pomme locations!
Read MoreIt doesn't matter if you're heading out for the day or for a week or more—spending time around trees, lakes, oceans, and mountains is good for you on pretty much every level, and there are some easy ways to make sure you're hitting the optimum balance of health and fun!
Read MoreWednesday June 21st, 7pm - 8pm @ Pomme Poco
What's so great about kombucha, kefir, and tempeh? Find out from Jessica Wu, Khushi Dhaliwal, and Ming Mei Zhang, students from the Boucher Institute of Natural Nutrition,
Of course kids love summer, but even the most beautiful, sunny day can sometimes face competition stiff from screens, and 'summer treats' often come along in the form of spun or frozen sugar. We rounded up a few simple ideas to help make sure the kids in your life are staying as healthy as possible while having as much fun as possible this summer!
Read MoreSaturday June 24th, 8am - 10 PM @ Pomme Poco
Join us on June 24th to celebrate the arrival of summer! We'll have 10% off storewide, lots of great demos and samples, and free cake and coffee.
Thursday, June 15, 2017, 7:00pm - 9:00pm
Join Michelle Tyliakos of Crowning Glory Doula and registered holistic nutritionist Natasha Asselstine for a free talk to learn about the nutritional, emotional and social needs of the mother-to-be and growing baby.
Thursday, June 8, 2017, 7:00pm - 9:00pm
These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided
Thursday, June 8, 2017, 7:00pm - 9:00pm
Join Holistic Chef Vanessa McKay CNP for this fantastic fermentation workshop where you will learn three recipes you can easily recreate and adapt at home that are easy, inexpensive and delicious!
There are a tons of ways you can make Easter super fun while cutting back on the chocolate binge factor. We've put together a few ideas that work for lovely weekend even of you don't celebrate Easter!
Read MoreIt's here!! We've been waiting (not so) patiently and Fatso Peanut Butter is officially on the shelves at Pomme Poco. Read on to find out what makes this peanut butter so exciting!
Read MoreJoin Kelly and Jennifer of Stir Cooking School on April 19th for a culinary demonstration! This workshop will give you creative ideas to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.
Read MoreIt seems like we’ve (knock on wood) finally made it through this unusually long, cold winter! It’s so awesome to see beautiful little green things springing up all over the place—it’s inspired us to dedicate this month’s blog article to some of our favourite healthy greens!
Read MoreJoin Chartered Herbalist, Detoxification Specialist, and Life Coach Jon Ley on March 28th for a free event where you'll never look at your eyes in the same way again and get to discover where your specific health strengths and weaknesses are as well as what you can do about them.
Read MoreJoin us March 16th for a FREE TALK with Rebecca Llewellyn BCs CNP CH, on how establishing and supporting a strong microbial community impacts allergy, sensitivity & intolerance.
Read MoreIt's our Birthday, and we'd love to celebrate with you!! Please join us on March 11th at Pomme Nanaimo and Pomme Poco to shop for 10% Off all day, as well as free cake, samples, and loads of fantastic demos!
Read MoreJoin us for our first ever free talk by local doulas! They'll offer tips for a smoother journey from pregnancy, birth, new parenthood, and returning to work.
Read MoreTrouble Getting Rid of Pain & Inflammation? Join us for a free talk with Jonathan Ley, Chartered Herbalist, Life Coach, and Certified Detoxification Specialist. During this seminar you will learn how to go beyond symptom management of your health problems by identifying where your body is compromised in its ability to remove inflammation.
Read MorePomme Poco is now a pick up point for Skipper Otto Community Supported Fishery and we could not be more excited. Skipper Otto lets customers pre-purchase locally, sustainably caught seafood at price that's fair for both consumers and fishermen. We had a fantastic chat with managing director Sonia Strobel!
Read MoreBetween the lack of light and the lack of activity that can afflict us this time of year despite our best intentions, the food we eat is so important for keeping both body and mind feeling comforted, energized and balanced. These are a few of our tips for foods that will help bolster you up while things slowly get warmer and brighter out there.
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