Nutritional Rejuvenation for the New Year

Nutritional Rejuvenation for the New Year

No matter whether or not New Year's resolutions are your thing, it's only natural that after a few weeks of holiday indulgence you might find yourself really craving a lifestyle reset. As with pretty much everything in life balance is key, so we've got a few nutritional tips for energy to help you move, for focus to help you work, and for relaxation to help you get those all important hours of sleep.

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Free Talk @ Poco: The Human Energy Crisis

Free Talk @ Poco: The Human Energy Crisis

Wednesday October 11, 7pm - 9pm

If you regularly experience fatigue, brain fog, frequent colds, flus, or infections, and chronic inflammation, your body may be experiencing an energy crisis. Join Dr. David Wang, ND, as he explains how you can unlock your body's ability to be energized, using clean, natural nutrients so you can live a full life of health and happiness.

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Nutritional Fuel For Winter

Nutritional Fuel For Winter

Between the lack of light and the lack of activity that can afflict us this time of year despite our best intentions, the food we eat is so important for keeping both body and mind feeling comforted, energized and balanced. These are a few of our tips for foods that will help bolster you up while things slowly get warmer and brighter out there.   

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Free Talk @ Poco: Your Intestinal Immune System

Free Talk @ Poco: Your Intestinal Immune System

Come join us for an evening with Dr. Terry Willard Cl.H., PhD , creator of the Wild Rose D-Tox. Our adventurous gut journey takes us from perceiving food and drink in our minds eye, to mindful chewing and swallowing to the unconscious entrance at the stomach and the exit at our bottom.

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Jar Salad - Simple, Nutritious and Oh So Good!

Jar salads are exactly that, salads in a jar. These really are a fantastic way to make sure you get a boost of healthy veggies in your day and they are so simple to make. A great suggestion is to put cooked quinoa at the bottom and layer the veggies such as shredded beets and carrots, slivered almonds and raisins then finish it off with some crisp lettuce. It is best to keep the dressing to the side and to add it into the jar right before eating. Get creative and enjoy this simple way to eat more of your vegetables!


If you want to get into some serious detail about Jar Salads check out our friends over at "the kitchn".

Summer Time Skin Savers

Summer Time Skin Savers

The sun is vital to life, photosynthesis and heat for one; not to mention its vitamin D-making potential and mood boosting power. The tricky bit about the sun; however, is its inherent risk for skin damage.  Safe and savvy sun chasers “seek shade, slip on loose fitting cover ups, slap on hats and slop on sunscreen (and moisturizer)” but do you know that you can protect your skin and eyes from the inside out and not just from the outside in?

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